Welcome to YogaStrong!

We specialize in mental health, chronic pain, and weight loss. We believe yoga should be accessible to all so we have created a Giving Guru Karma sliding scale program for those in need.

Let Our Yoga, Fitness, & Meditation Programs Guide You

We help you heal chronic pain, develop coping skills for your mental health, and create a healthy workout routine with our yoga, fitness, and mindfulness methods so you can shed pounds and meet your wellness goals.

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Worrkshops & Events

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Its not about being good at something. It’s about being good to yourself.

TESTIMONIALS

"The studio is amazing and so are all the instructors and staff. I was nervous about starting yoga, because I was a total newbie. But all the instructors have been great to recognize improvement in class and help with poses when necessary. I always look forward to class, and the variety of classes and times makes it easy to fit into my schedule. SO HAPPY that we have such a great place in Deer Park!!!! Happy to be a yogi with this great group!!"

"Krysten was absolutely wonderful on my first visit. I felt very comfortable, and you can tell she was being very genuine. I have already got my wife signed up, and I am excited to start private sessions and eventually classes here! The atmosphere is very relaxing."

"YogaStrong is a hidden gem in Deer Park. It’s a very chill place with friendly staff. The instructors are patient with different styles and personalities. The variety of classes is amazing. All levels are available. I cannot recommend this place enough. It's becoming my second home as I pursue a healthier, more balanced lifestyle."

"They are Knowledgeable, Professional and Super Sweet. Very supportive, inspirational and encouraging no matter if you're NEW or LIFER. Very happy to help you to understand all positions and willing to show modifications. So many classes to choose from you'll end up loving them all. Found more of my Tribe who got My Vibe."

"I'm new to yoga and the staff is very understanding and accommodating and willing to work with my physical limitations. The atmosphere in the studio is peaceful and relaxed and I genuinely look forward to going there."

"Wonderful family friendly studio. Classes are available for students of all levels and ages. Instructors are certified and provide modifications as needed."

"Love going here. I love this place, everyone is friendly and I love the non-judgmental environment for working out!"

At YogaStrong, you are family!

At YogaStrong, you don’t have to worry about being just a client. Instead, you are treated like family. YogaStrong is not your ordinary Yoga studio. This is because we don’t tend to limit ourselves to only practicing one side of Yoga but by offering a wide variety of programs that are tailored to your exact needs.

What are the programs that YogaStrong offers?

YogaStrong offers many programs for chronic pain, cardiovascular fitness, Hot Yoga, and improving Mental health

What is Chronic Pain?

When you have persistent pain in joints and other areas that go over the usualperiod of recovery, this is known as Chronic Pain. This type of pain can be constant or on and off and can make it to where you unable to carry on with your everyday duties. A therapist of YogaStrong will help you by having you perform various stretching and breathing exercises so that your chronic pain is reduced and thus makes you healthy and in a refreshed stance again.

What is Cardiovascular Fitness?

The therapists at YogaStrong strongly suggest that a good cardio workout and Yoga should go hand-in-hand. This is why we offer programs that have aerobic exercises. Did you know that proper Cardio exercise helps to reduce blood pressure and enhances blood vessels, making them relaxed and refreshed? Our Cardiovascular Fitness programs are designed for you to further enhance your cardio workout.

What is Hot Yoga?

Hot Yoga is a practice in which Yoga is performed in a heated studio room. There are many types of Hot Yoga, and each Hot Yoga instructor has a unique method for practicing it. However, at YogaStrong, we advise you to not try out Hot Yoga if you have heart disease or any other problem that makes you unable to tolerate the heat without first checking with your doctor.

YogaStrong programs for Improving Mental Health”

Did you know that practicing Yoga can significantly improve your mental health? At YogaStrong, we have many hot Yoga instructors that have specialized methods for improving mental health. Our Yoga programs help in improving your breathing which can help to reduce stress and anxiety, leaving you with only a relaxed stance!

Try out YogaStrong’s specialized programs today and avail yourself to a wide variety of programs that can help you to improve your quality of life and make you healthy again!