Frequently Asked questions
Do you have classes for beginners?
Yes, we do! Yoga 101, Strong Foundations, Restore & Heal, Mediation, and any class called Beginners. Our instructors are very knowledgeable on modifications for yogis of all levels.
What should I bring to my first class?
All you really need is yourself and a positive attitude! If you don't have a yoga mat and towel, you can purchase or rent one in the studio. If you are attending a fitness class please wear tennis shoes. We highly recommend our Manduka PRO and PROlite mats, available for purchase in the YogaStrong Boho Chic Boutique!
What do I wear to class?
For our yoga classes, wear comfortable clothes you can move around in. Yoga is done barefoot. For any of our Lion Den classes, such as Wreck Yard Bootcamp, Pump it Up, or HIIT Strong, wear tennis shoes and athletic wear. Keep in mind any classes in the Wreck Yard are outdoors, weather permitting. Exclusive, locally made yoga apparel is always available in the boutique!
How do I view your schedule?
You can view our schedule on your desktop computer by clicking here or on the "Find a Class" button on our menu. If you are using a mobile device or tablet, the easiest way to view and book classes is with our mobile app, YogaStrong! Click here to view in the App Store and here to view in Google Play.
Do I have to sign up ahead of time?
It is not required to sign up ahead of time. However, in order to ensure your spot in class you MUST sign up ahead of time. Drop-in's will only be permitted to take the class if the class is not full.
What if I am late to class?
For safety reasons, you will not be permitted to take the class if you are more than ten minutes late.
What is you late cancel and no show policy for group classes?
-In order to ensure your spot in class you MUST sign up ahead of time.
-There are no penalties for early cancellations (3 hours prior to class start time). However, you will be charged a $10 cancellation fee after your third late cancel or no show.