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FLOW with US

Flow Yoga is also know as vinyasa. These are the classes that involve moving smoothly into a series of poses. The literal translation of vinyasa from Sanskrit is "connection," according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature. In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence. It’s very important to breathe during each pose. #LaceyBlogsYoga


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