Increases flexibility! The warmer room will make it easier for your muscles to stretch. You'll get a deeper stretch.
You will burn more calories! One study from the journal Medicine & Science in Sports & Exercise found women burned an average of 333 calories during 90-minute slow-moving, heated yoga session.
Hot yoga is a perfectly safe form of exercise for most people. Just follow pre-class safety measures, pay attention to your body, and be sure to talk to your doctor if you have any concerns.
We have Morning Warm, Warm Yoga by Candlelight, and Beginners Warm classes daily.