Your coach will help you identify your goals and then develop a plan to reach those goals. Life coaching focuses on what is happening right now, what a person wants next, and how that gap can be bridged. Coaching is about helping you to identify the obstacles that keep getting in your way, assisting them with finding motivation, and pinpointing any resistance to change.

Krysten, is the owner and founder of YogaStrong. She is a successful Yoga Therapist and Life Coach. Originally, she desired to become a nurse but was a victim of crime early in her adult life. Needing to understand and process her trauma, she decided to study: Psychology, Anthropology, and Social Work. In doing so she is able to coach others in processing their life struggles and setting up a plan to work through whatever hardships may arise.

Yoga Therapy and Life Coaching is Krysten’s true passion. She specializes in the following areas: Trauma, Couples Coaching, Managing Worry, Stress Management, Personal Growth, Managing Grief, Managing Change, Communication Skills, Confidence & Personal Power, Inner Peace, Achieving Balance, and Organization & Productivity.

Krysten started practicing yoga years ago to help manage her depression, anxiety, and PTSD. She found that her depression, anxiety, and PTSD symptoms continued to lessen and became more and more manageable the more she practiced. Using these skills, Krysten decided the best way to share her knowledge and love of these passions was to open her own all in one yoga, health, and wellness studio.

Krysten’s goal is to help others and by opening a studio that offers a holistic approach to mind and body wellness; she is capable of helping many people in many different ways. Helping others is her passion and she absolutely loves her job!

In her free time Krysten enjoys spending time with her many animals, volunteering as a crisis counselor, practicing yoga and meditation, and spending time with her husband and teenage son.