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Arlene

I originally started yoga after having children and injury to work my body back to health. I have always tried to keep myself fit.

Fitness keeps my mind so much healthier as well as my body, when I’m physically strong I feel mentally,  emotionally and spiritually strong!

I love the vibe and welcoming family feel of YogaStrong, the environment is not just a workout or class, it’s an experience shared.

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