Krysten is the founder and owner of YogaStrong. She is a Life Coach and Yoga Instructor. Originally, Krysten chose nursing as a career pathway but experienced a personal trauma in her early adulthood. Needing to understand and process her trauma, Krysten decided to study: Psychology, Anthropology, and Social Work. In doing so she is able to coach others in processing their life struggles and setting up a plan to work through whatever hardships that arise.
Practicing yoga to help manage her depression, anxiety, and PTSD, Krysten found that her symptoms lessened and became more manageable. Utilizing these skills, Krysten decided the best way to share her knowledge and passion was to open her own yoga, health, and fitness studio that offers a holistic approach to mind and body wellness. Helping others is her passion and she absolutely loves her job!